The recipe Vegetarian Okra Gumbo

Made From Scratch Recipes

Vegetarian Okra Gumbo recipe is a Soup meal that takes 40 minutes to make. If you enjoy for Soup, you will like Vegetarian Okra Gumbo!

Vegetarian Okra Gumbo

Vegetarian Okra Gumbo Recipe
Vegetarian Okra Gumbo

Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious!

What Course Is Vegetarian Okra Gumbo?

Vegetarian Okra Gumbo is for Soup.


How Long Does Vegetarian Okra Gumbo Recipe Take To Prepare?

Vegetarian Okra Gumbo takes 20 minutes to prepare.


How Long Does Vegetarian Okra Gumbo Recipe Take To Cook?

Vegetarian Okra Gumbo takes 40 minutes to cook.


How Many Servings Does Vegetarian Okra Gumbo Recipe Make?

Vegetarian Okra Gumbo makes 8 servings.


What Are The Ingredients For Vegetarian Okra Gumbo Recipe?

The ingredients for Vegetarian Okra Gumbo are:

1 tsp Extra Virgin Olive Oil
2 medium Onions, diced
2 Bell Peppers, diced
1 cup Celery, chopped
4 Garlic Cloves, finely chopped
2 14oz. can Diced Tomatoes
6 cups Water
2 cups Kidney Beans, rinsed and drained
2 cups Okra, sliced
1 tsp Thyme
1/3 tsp Cayenne Pepper
Salt and Pepper to taste


How Do I Make Vegetarian Okra Gumbo?

Here is how you make Vegetarian Okra Gumbo:

Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, celery, and garlic. Cover and cook, stirring occasionally for 5 minutes or until soft. Remove cover, add the water, tomatoes, okra, thyme, salt, pepper, and cayenne and bring to a simmer. Simmer over low heat, stirring occasionally for 30 minutes. Add the beans and simmer 5 to 10 minutes longer to heat through. Taste and adjust the seasoning. Serve the hot gumbo over rice. Enjoy :)Number of Servings: 8Recipe submitted by SparkPeople user LOCOLO.


What's The Nutritional Info For Vegetarian Okra Gumbo?

The nutritional information for Vegetarian Okra Gumbo is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 299.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.3 g

What Dietary Needs Does Vegetarian Okra Gumbo Meet?

The dietary needs meet for Vegetarian Okra Gumbo is Vegan


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