Thanksgiving

Vegetarian Okra Gumbo is for Soup.

Vegetarian Okra Gumbo takes 20 minutes to prepare.

Vegetarian Okra Gumbo takes 40 minutes to cook.

Vegetarian Okra Gumbo makes 8 servings.

The ingredients for Vegetarian Okra Gumbo are:

1 tsp Extra Virgin Olive Oil
2 medium Onions, diced
2 Bell Peppers, diced
1 cup Celery, chopped
4 Garlic Cloves, finely chopped
2 14oz. can Diced Tomatoes
6 cups Water
2 cups Kidney Beans, rinsed and drained
2 cups Okra, sliced
1 tsp Thyme
1/3 tsp Cayenne Pepper
Salt and Pepper to taste

Here is how you make Vegetarian Okra Gumbo:

Heat the oil in a large saucepan over medium heat. Add the onion, bell pepper, celery, and garlic. Cover and cook, stirring occasionally for 5 minutes or until soft. Remove cover, add the water, tomatoes, okra, thyme, salt, pepper, and cayenne and bring to a simmer. Simmer over low heat, stirring occasionally for 30 minutes. Add the beans and simmer 5 to 10 minutes longer to heat through. Taste and adjust the seasoning. Serve the hot gumbo over rice. Enjoy :)Number of Servings: 8Recipe submitted by SparkPeople user LOCOLO.

The nutritional information for Vegetarian Okra Gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.2

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 299.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 6.7 g
• Protein: 5.3 g

The dietary needs meet for Vegetarian Okra Gumbo is Vegan