The recipe Whole Wheat Country Rolls with Chia Seeds

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Whole Wheat Country Rolls with Chia Seeds recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Whole Wheat Country Rolls with Chia Seeds!

Whole Wheat Country Rolls with Chia Seeds

Whole Wheat Country Rolls with Chia Seeds Recipe
Whole Wheat Country Rolls with Chia Seeds

What Course Is Whole Wheat Country Rolls with Chia Seeds?

Whole Wheat Country Rolls with Chia Seeds is for Side Dish.


How Long Does Whole Wheat Country Rolls with Chia Seeds Recipe Take To Prepare?

Whole Wheat Country Rolls with Chia Seeds takes 120 minutes to prepare.


How Long Does Whole Wheat Country Rolls with Chia Seeds Recipe Take To Cook?

Whole Wheat Country Rolls with Chia Seeds takes 15 minutes to cook.


How Many Servings Does Whole Wheat Country Rolls with Chia Seeds Recipe Make?

Whole Wheat Country Rolls with Chia Seeds makes 12 servings.


What Are The Ingredients For Whole Wheat Country Rolls with Chia Seeds Recipe?

The ingredients for Whole Wheat Country Rolls with Chia Seeds are:

1 cup warm water
1 Tablesoon active yeast
1/4 cup sugar
1.5 Tablespoons oil
1 egg
A few tablespoons of flour to flour surface for kneading
2 cups all purpose flour
1 1/2 cups whole wheat flour
1.5 teaspoons salt
Garlic powder is optional


How Do I Make Whole Wheat Country Rolls with Chia Seeds?

Here is how you make Whole Wheat Country Rolls with Chia Seeds:

Dissolve yeast in 1 cup warm water in a big bowl until slightly foamy- 5 minutes.Add egg, oil, sugar and saltBeat in flour 1 cup at a timeKnead for 8 minutes on floured surface or until dough is a stretchy ballRise 1 hour, coverec with plastic wrap or a towel in a warm dry placeForm into 12 rolls and put onto greased baking sheet then sprinkle with chia seedsCover and rise for 30-40 minutes (doubled in size)Bake at 350 for 12-15 minutes or until golden brownServing Size:?Makes 12 rolls


What's The Nutritional Info For Whole Wheat Country Rolls with Chia Seeds?

The nutritional information for Whole Wheat Country Rolls with Chia Seeds is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 2.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 297.0 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.2 g

What Dietary Needs Does Whole Wheat Country Rolls with Chia Seeds Meet?

The dietary needs meet for Whole Wheat Country Rolls with Chia Seeds is Vegetarian


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