Vegetarian

almond pulp burgers takes several minutes to prepare.

almond pulp burgers takes several minutes to cook.

almond pulp burgers makes 8 servings.

The ingredients for almond pulp burgers are:

2 cups almond pulp
1/2 vital wheat gluten
1/2 cup breadcrumbs - used matzo meal
1 tsp chile powder
1/2 tsp cumin
1 tbsp tomato paste
1/4 cup chopped cilantro (optional)
2 cloves of garlic
1/2 small onion

Here is how you make almond pulp burgers:

Add the pulp, gluten, bread crumbs, chile powder, cumin, water and tomato paste (and cilantro, if using) but don't mix yet. Mince in garlic. Grate in onion.Mix everything together with a fork. Then knead with hands until mixture is firm and uniformly mixed (about a minute)Preheat pan over medium heat.Divide the mixture into 6 pieces and roll each piece into a ball 1.5 inches thick. Press so that the patty is flat on both sides. Make six patties.Put a thin layer of olive oil into the pan. Cook the patties three at a time for 5 mins on each side, gently but firmly pressing down on them with a spatula. Spay with olive oil before turning over, for uniform browning. Once cooked, the patties should be very firm when you press down on them.Number of Servings: 8Recipe submitted by SparkPeople user LBACKMAN.

The nutritional information for almond pulp burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 286.3

• Total Fat: 19.2 g
• Cholesterol: 0.0 mg
• Sodium: 22.8 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.6 g
• Protein: 14.1 g