Vegetarian

Almond Sesame Soya Burgers is for Dinner.

Almond Sesame Soya Burgers takes 20 minutes to prepare.

Almond Sesame Soya Burgers takes 180 minutes to cook.

Almond Sesame Soya Burgers makes 10 servings.

The ingredients for Almond Sesame Soya Burgers are:

1 cup (60 g/2 oz) dried soya beans
125 g (4 oz) smoked almonds
1 onion , chopped
1 carrot, grated
1 tablespoon tamari
3 tablespoon rolled oats
1 egg, lightly beaten
3 tablespoon chickpea (besan) flour
1 teaspoon ground cumin
1 teaspoon ground coriander
3 tablespoons seasame seeds
oil, for shallow-frying

Here is how you make Almond Sesame Soya Burgers:

1. Soak the soya beans in cold water overnight; rinse and drain well.2. Place the soya beans in a large heavy-based pan, cover with water and bring to the boil. Reduce the heat and simmer for 3 hours or until the beans are tender. Rinse and drain.3. Place the soya beans, almonds, onion, carrot and tamari into a food processor and process for 2 minutes or until roughly chopped. Transfer the mixture to a bowl; add oats, egg, chickpea flour, cumin, coriander, and sesame seeds; stir to combine.4. Shape mixture into 10 even-sized patties. Heat the oil in a large frying pan and cook the patties over medium heat for 5 minutes on each side, or until golden and heated though. Burgers are deliciuos served with a tangy plum and yogurt sauce, or with a salad and maybe a toasted bun. NOTE: Canned soya beans may be used instead of dried ones if you are short of time (use 2 1/2 cups/160g/5 1/4 oz). Tamari is a rich soy sauce which, unlike regular soya sauce, i brewed without wheat. Serving Size:?makes 10

The nutritional information for Almond Sesame Soya Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 150.1

• Total Fat: 10.3 g
• Cholesterol: 16.3 mg
• Sodium: 172.6 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.2 g
• Protein: 7.1 g

The dietary needs meet for Almond Sesame Soya Burgers is Vegetarian