Vegetarian

Almond Cereal Bars is for Breakfast.

Almond Cereal Bars takes 20 minutes to prepare.

Almond Cereal Bars takes several minutes to cook.

Almond Cereal Bars makes 10 servings.

The ingredients for Almond Cereal Bars are:

2/3 Cup Almond Butter
3 T Honey
5.5 Cups Corn Flakes
1/2 Cup Oatmeal (raw, plain)
1/4 Cup Dried Goji Berries (or other preferred dried fruit)

Here is how you make Almond Cereal Bars:

Microwave almond butter and honey until 'melted', 30 seconds at a time, stirring each time.Microwave corn flakes, oatmeal, and dried fruit 30 seconds at a time, total 90 seconds, stirring each time. Place in an 8x8 square baking pan. Put in fridge until 'set'. Cut into 10 barsServing Size: Makes 10 "bars"Number of Servings: 10Recipe submitted by SparkPeople user POPCORN365.

The nutritional information for Almond Cereal Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 711.0

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 21.6 mg
• Total Carbs: 167.0 g
• Dietary Fiber: 2.5 g
• Protein: 3.9 g

The dietary needs meet for Almond Cereal Bars is Vegetarian