Vegetarian

Aloo Gobi Aur Mater is for Dinner.

Aloo Gobi Aur Mater takes 15 minutes to prepare.

Aloo Gobi Aur Mater takes 35 minutes to cook.

Aloo Gobi Aur Mater makes 6 servings.

The ingredients for Aloo Gobi Aur Mater are:

2 Tbsp Olive Oil
1 Onion, chopped
2 cups Potatoes, diced into 1 inch pieces
1 Cauliflower, cut into flowerets
1/2 tsp Ground Turmeric
1/3 tsp Chili Powder
1 tsp Ground Cumin
2 Tomatoes, chopped
1/4 tsp Agave Nectar (or Sugar)
1 cup Peas
1/2 tsp Garam Masala (OPTIONAL)

Here is how you make Aloo Gobi Aur Mater:

Heat oil in a large pot over medium-high heat. Add The onions and fry for 3-4 minutes, until light brown. Add the potatoes and cauliflower and stir. Add the turmeric, chili, cumin, tomatoes, salt, and sugar. Stir and fry for 2-3 minutes. Add the peas, cover and lower heat the medium low and cook for about 25 minutes until the potatoes and cauliflower are tender. During the cooking period, stir vegetables a few times to keep them from sticking. If you want a little more "sauce" instead of just vegetables, then blend about a quarter of the veggies with an immersion blender. Serve sprinkled with Garam Masala and eat with Basmati Rice or Naan. Number of Servings: 6Recipe submitted by SparkPeople user SAPOROUS.

The nutritional information for Aloo Gobi Aur Mater is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.1

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 504.8 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.6 g
• Protein: 5.5 g

Aloo Gobi Aur Mater is Indian cuisine.

The dietary needs meet for Aloo Gobi Aur Mater is Vegan