Vegetarian

Apple Blueberry and Cinnamon Flaugnarde is for Breakfast.

Apple Blueberry and Cinnamon Flaugnarde takes 5 minutes to prepare.

Apple Blueberry and Cinnamon Flaugnarde takes 10 minutes to cook.

Apple Blueberry and Cinnamon Flaugnarde makes 1 servings.

The ingredients for Apple Blueberry and Cinnamon Flaugnarde are:

0.5 tsp Sunflower Oil
150 g Apples with skin (e.g. one medium Bramley)
2 tsp Sugar
0.5 tsp Cinnamon, ground
30 g Plain Flour
2 medium Egg, fresh
50 ml Milk, semi-skimmed
5 grams Butter, salted
20 grams Blueberries

Here is how you make Apple Blueberry and Cinnamon Flaugnarde:

Heat the sunflower oil in an 18-20cm omelette pan over a medium heat. Slice the apples thinly and add to the pan, sprinkling over 1 tsp of sugar and the cinnamon.Meanwhile beat together the flour, eggs, 1 tsp sugar and the milk in a jug. Stir in the blueberries.When the apples are browned and starting to break up a little, slide them onto a plate.Heat the butter (about 1/2 tsp) in the same pan and pour in the batter. It will be like a very thick pancake. After 3-4 mins, turn (the top will still be very runny, the bottom cooked) and place the apples on top.After 3 mins fold half of the flan over the filling and continue cooking for 2-3 mins.Plate up and serve.Serving Size: Makes one substantial 20cm flan. Serves one, or two with greek yoghurt on the side.Number of Servings: 1Recipe submitted by SparkPeople user SARAHSPANGLES.

The nutritional information for Apple Blueberry and Cinnamon Flaugnarde is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 444.7

• Total Fat: 16.8 g
• Cholesterol: 340.5 mg
• Sodium: 234.6 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 5.9 g
• Protein: 16.2 g

Apple Blueberry and Cinnamon Flaugnarde is French cuisine.

The dietary needs meet for Apple Blueberry and Cinnamon Flaugnarde is Vegetarian