Vegetarian

Siusaidh's Apple Cinnamon Hot Cereal is for Breakfast.

Siusaidh's Apple Cinnamon Hot Cereal takes 15 minutes to prepare.

Siusaidh's Apple Cinnamon Hot Cereal takes 10 minutes to cook.

Siusaidh's Apple Cinnamon Hot Cereal makes 1 servings.

The ingredients for Siusaidh's Apple Cinnamon Hot Cereal are:

28g Old Wessex 5 Grain Cereal
28g Sunflower nuts, unsalted
170g Fresh apples, peeled, prepared, diced
1 teaspoon Ground Cinnamon

Here is how you make Siusaidh's Apple Cinnamon Hot Cereal:

1. Peel, clean, dice apples into small diced cubes.2. Place a small amount of water in a 1/2 quart sauce pan. Add apples and boil to desired consistency, soft. 2. Prepare 28g of 5 Grain Cereal (or substitute Quick Oats) with 2/3 cup water (no salt, margarine, or milks) to desired consistency. Add Sunflower Nuts (or suitable substitute) and combine. 3. Add Apple mixture to Cereal mixture and combine. Add Cinnamon and mix well. Number of Servings: 1Recipe submitted by SparkPeople user SIUSAIDH.

The nutritional information for Siusaidh's Apple Cinnamon Hot Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 403.1

• Total Fat: 18.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 12.3 g
• Protein: 4.6 g

The dietary needs meet for Siusaidh's Apple Cinnamon Hot Cereal is Vegan