Vegetarian

Apple Cinnamon Buckwheat Cereal (Raw and gluten-free) is for Breakfast.

Apple Cinnamon Buckwheat Cereal (Raw and gluten-free) takes 15 minutes to prepare.

Apple Cinnamon Buckwheat Cereal (Raw and gluten-free) takes 480 minutes to cook.

Apple Cinnamon Buckwheat Cereal (Raw and gluten-free) makes 6 servings.

The ingredients for Apple Cinnamon Buckwheat Cereal (Raw and gluten-free) are:

2 cups raw buckwheat groats, soaked 4 to 6 hours
(change water a couple of times while soaking)
1 cup dates or raisins, soaked for 1 hour in 1 cup of water
1 apple, diced
1 tsp cinnamon
pinch of any of the following:
nutmeg, ginger, cardamom, celtic sea salt

Here is how you make Apple Cinnamon Buckwheat Cereal (Raw and gluten-free):

1. Mix apples and drained buckwheat groats2. Place raisins/dates plus soak water in blender with spices and blend well.3. Pour mixture in bowl with diced apple and buckwheat and mix well4. Pour onto teflex-lined dehydrator tray and dehydrate for 8 hours at 105 degrees F, stirring the granola a few times.Serve with raw nut milk, and optional sliced banana or other fresh or dried fruit. Also tastes great by itself as a quick snack!Number of Servings: 6Recipe submitted by SparkPeople user SHREDCHIC.

The nutritional information for Apple Cinnamon Buckwheat Cereal (Raw and gluten-free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.0

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 66.8 g
• Dietary Fiber: 8.9 g
• Protein: 8.2 g

The dietary needs meet for Apple Cinnamon Buckwheat Cereal (Raw and gluten-free) is Vegan