Vegetarian

Apple Cinnamon Oat and Protein Pancakes is for Breakfast.

Apple Cinnamon Oat and Protein Pancakes takes 20 minutes to prepare.

Apple Cinnamon Oat and Protein Pancakes takes 15 minutes to cook.

Apple Cinnamon Oat and Protein Pancakes makes 3 servings.

The ingredients for Apple Cinnamon Oat and Protein Pancakes are:

1/2 cup oats
1 cup oat flour
1 medium apple, grated of finely chopped
1/3 cup unsweetened applesauce
7 tbsp + 1 tsp egg beaters or egg white (equivalent to 2 eggs)
1/2 cup almond milk
2 scoops protein powder
2 tbsp flax meal
1 tsp baking powder
1/4 tsp salt
1 tbsp cinnamon
Nutmeg and cloves, to taste
1/2 cup water

Cooking spray

Here is how you make Apple Cinnamon Oat and Protein Pancakes:

Mix all ingredients together very well, adding water at the end for a runnier mixture (makes the pancakes less grainy/flaky) and spoon onto the pan, making about 12 medium-sized pancakes! Enjoy with fruit and light syrup! Serving Size: Makes 3 servings of 4 pancakesNumber of Servings: 3Recipe submitted by SparkPeople user TROT0110.

The nutritional information for Apple Cinnamon Oat and Protein Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 361.3

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 615.3 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 8.9 g
• Protein: 21.3 g

The dietary needs meet for Apple Cinnamon Oat and Protein Pancakes is Vegan