Vegetarian

Apple Walnut Pancakes is for Breakfast.

Apple Walnut Pancakes takes several minutes to prepare.

Apple Walnut Pancakes takes several minutes to cook.

Apple Walnut Pancakes makes 5 servings.

The ingredients for Apple Walnut Pancakes are:

Ingredients:
*Black Walnuts, .5 cup, chopped
*Bob?s Red Mill Buttermilk Pancake Mix (Whole Grain), 0.5 cup
Steel Cut Oats, dry, 0.5 cup
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
Baking Powder, 3 tsp
Salt, .8 tsp
Milk, 1%, 1.5 cup
Extra Large egg, fresh (1 egg)
Fage - 0%, plain, 2 oz
*Fuji Apple (1 medium apple)

Here is how you make Apple Walnut Pancakes:

1. Whisk together the all-purpose flour, whole wheat flour, oats, flaxseed, baking powder,and salt in a large bowl.2. In a separate bowl, whisk together the milk, egg, and yogurt until well blended. Pour the liquid ingredients over the dry ingredients and stir until just combined. Stir in the apple and walnuts until combined.3. Lightly oil or coat a large nonstick skillet or griddle with nonstick cooking spray and heat over medium-high heat. Pour the batter onto the hot skillet using a 1/4-cup measuring cup, forming 4-inch pancakes.4. Cook until bubbles begin to appear on the surface of the pancakes and the bottoms turn golden, about 3 minutes. Adjust heat if the bottoms brown too quickly. Flip, flatten gently with a spatula and cook until the other sides are golden, an additional 2 to 3 minutes. Repeat with the remaining cooking spray and batter.Serving Size: Makes 5 servings of 3 pancakesNumber of Servings: 5Recipe submitted by SparkPeople user POPPYKNIGHT0205.

The nutritional information for Apple Walnut Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 258.2

• Total Fat: 11.3 g
• Cholesterol: 51.0 mg
• Sodium: 820.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.5 g
• Protein: 12.8 g

The dietary needs meet for Apple Walnut Pancakes is Low Fat