Vegetarian

Whole wheat yogurt apple pancakes (1 per serving) is for Breakfast.

Whole wheat yogurt apple pancakes (1 per serving) takes 10 minutes to prepare.

Whole wheat yogurt apple pancakes (1 per serving) takes 4 minutes to cook.

Whole wheat yogurt apple pancakes (1 per serving) makes 8 servings.

The ingredients for Whole wheat yogurt apple pancakes (1 per serving) are:

1 large egg
1 large egg white
1/3 cup plain yogurt, low fat
1 tbsp vanilla extract
1/4 cup water
1/4 cup plain applesauce
1/2 cup whole wheat flour
3/4 tsp baking soda
1 tsp baking powder
2 tbsp Splenda
1.5 tsp ground cinnamon
1/2 cooking apple
1 cup plain applesauce

Here is how you make Whole wheat yogurt apple pancakes (1 per serving):

Mix together eggs, yogurt, vanilla, water & 1/4 cup applesauce. In a separate bowl mix the dry ingredients. Stir the dry ingredients into the wet ones. Peel & finely chop the apple half then stir into the batter.Spray frying pan with non-stick cooking spray. Heat slightly. Pour slightly under 1/3 cup batter into pan for each pancake; use bottom of measuring cup to spread batter a bit. When top of pancake is bubbly, flip.Top each cooked pancake with 1/8 cup applesauce. No need for syrup.Serving Size: makes 8 pancakes, 1 pancake = 1 servingNumber of Servings: 8Recipe submitted by SparkPeople user JULIEINFORT.

The nutritional information for Whole wheat yogurt apple pancakes (1 per serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.4

• Total Fat: 0.9 g
• Cholesterol: 23.9 mg
• Sodium: 209.1 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.8 g
• Protein: 2.8 g