Vegetarian

Apple Chard quiche takes 20 minutes to prepare.

Apple Chard quiche takes 45 minutes to cook.

Apple Chard quiche makes 5 servings.

The ingredients for Apple Chard quiche are:

2 tbsp olive oil
1 cup ruby chard, diced
1 medium onion, sliced
1 gala apple, diced
1 tsp nutmeg
2 tbsp flour
1/2 cup Jarlsberg, shredded
2 whole eggs
1 egg white
1/4 cup milk (1%)

Here is how you make Apple Chard quiche:

Sautee the onions until they begin to soften and then add the chard. Cook another 7 minutes.Meanwhile, toss the diced apples with nutmeg and flour.In a separate bowl, whisk the eggs and egg white with milk, adding in the cheese. Fold the apple mixture into this, and then add in the onion-chard mixture. Pour into a pie pan and bake at 375 for 30-45 minutes (until the top is browned)Serving Size: Makes 5 heavenly slicesNumber of Servings: 5Recipe submitted by SparkPeople user AUBRAZILLA.

The nutritional information for Apple Chard quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 184.3

• Total Fat: 12.6 g
• Cholesterol: 86.6 mg
• Sodium: 215.8 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.0 g
• Protein: 9.2 g