Vegetarian

Artichokes Benedict takes several minutes to prepare.

Artichokes Benedict takes several minutes to cook.

Artichokes Benedict makes 2 servings.

The ingredients for Artichokes Benedict are:

2 Medium artichokes
2 slices Canadian bacon
2 eggs
4 Tbsp. Mock Hollandaise Sauce

Here is how you make Artichokes Benedict:

Mock Hollandaise Sauce:1/4 C. liquid egg substitute1 Tbs. Smart Balance spread1 tsp. fresh lemon juice1/2 tsp Dijon mustardDash Ground red pepperTo Make Hollandaise Sauce:In a 1-cup microwaveable liquid measure, domgine the egg substitute and the spread. Microwave on low (20) for 1 minute, stirring once halfway through cooking, until the spread is softened.Stir lemon juice and mustard into egg substitute mixture. Microwave on low for 3 minutes, stirring every 30 sec., until thickened. Stir in pepper.If mixture curdles, transfer to blender and process on low speed for 30 seconds, until smooth.Remainder:Wash the artichokes. Cut off stems at the base and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2"-3" of salted water. Cover and boil gently, 35-45 minutes. Turn the artichokes upside down to drain.Spread leaves open like flower petals. With a spoon, carefully remove center petals and fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm.Brown the Canadian bacon in a skillet and poach the eggs in boiling salted water. Place a bacon slice into each artichoke, Top with a poached egg and 2 tbsp. Mock Hollandaise Sauce. serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user BLESSED_COG.

The nutritional information for Artichokes Benedict is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 200.2

• Total Fat: 9.2 g
• Cholesterol: 120.0 mg
• Sodium: 644.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 7.1 g
• Protein: 16.0 g