Vegetarian

Asian Brussel Sprouts is for Side Dish.

Asian Brussel Sprouts takes 5 minutes to prepare.

Asian Brussel Sprouts takes 15 minutes to cook.

Asian Brussel Sprouts makes 4 servings.

The ingredients for Asian Brussel Sprouts are:

Brussels sprouts, fresh, 4 cup
*Peanut Oil, 1 tbsp
*Garlic, Minced, Spice World (garlic,water,phosphoric acid), 2 serving
Ginger Root, 1 tsp
Soy sauce (shoyu), low sodium, 1 tbsp
*Crushed Red Pepper, 0.5 tsp
Pepper, black, .25 tsp
Granulated Sugar, .25 tsp
*Seeds, sesame seeds, whole, roasted and toasted, .5 oz
Sesame Oil, 1 1tsp

Here is how you make Asian Brussel Sprouts:

1Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.2Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.3Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.4Toss with sesame oil and serve warm.Serving Size: Makes four 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WAVEDANCER7.

The nutritional information for Asian Brussel Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.2

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 173.3 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.9 g
• Protein: 3.8 g