Vegetarian

Asian Inspired Swiss Chard is for Side Dish.

Asian Inspired Swiss Chard takes 15 minutes to prepare.

Asian Inspired Swiss Chard takes 25 minutes to cook.

Asian Inspired Swiss Chard makes 5 servings.

The ingredients for Asian Inspired Swiss Chard are:

1.5 slice Carrots, raw
1 cup, chopped Onions, raw
4 cup, chopped Swiss Chard
1 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
3 tsp Braggs Liquid Aminos (by MVIGIRL)
2 clove Garlic
2 tsp Ginger Root
1 serving Smucker's Simply Fruit orange marmalade (1 Tbs)

Here is how you make Asian Inspired Swiss Chard:

Sauté onion, garlic, and ginger root in vegetable broth and Bragg’s Aminos in a large saucepan. Add carrots and cover. Cook over medium heat until carrots are nearly soft. Add in shredded Swiss chard. Cut orange in half. Peel one half and add small sections to vegetables. Squeeze juice of the other orange half over simmering vegetables. Stir in orange marmalade and simmer 5-10 minutes more. Serve warm over brown rice.Serving Size: 5 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user KATMAT49.

The nutritional information for Asian Inspired Swiss Chard is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 54.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 412.5 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.8 g
• Protein: 3.1 g

Asian Inspired Swiss Chard is Asian cuisine.

The dietary needs meet for Asian Inspired Swiss Chard is Vegan