The recipe FOK Dilled Asparagus Artichoke Pilaf

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FOK Dilled Asparagus Artichoke Pilaf recipe is a meal that takes several minutes to make. If you enjoy for , you will like FOK Dilled Asparagus Artichoke Pilaf!

FOK Dilled Asparagus Artichoke Pilaf

FOK Dilled Asparagus Artichoke Pilaf Recipe
FOK Dilled Asparagus Artichoke Pilaf

FOK

How Long Does FOK Dilled Asparagus Artichoke Pilaf Recipe Take To Prepare?

FOK Dilled Asparagus Artichoke Pilaf takes several minutes to prepare.


How Long Does FOK Dilled Asparagus Artichoke Pilaf Recipe Take To Cook?

FOK Dilled Asparagus Artichoke Pilaf takes several minutes to cook.


How Many Servings Does FOK Dilled Asparagus Artichoke Pilaf Recipe Make?

FOK Dilled Asparagus Artichoke Pilaf makes 8 servings.


What Are The Ingredients For FOK Dilled Asparagus Artichoke Pilaf Recipe?

The ingredients for FOK Dilled Asparagus Artichoke Pilaf are:

2 cup Asparagus, fresh
.75 package (9 oz) Artichokes, frozen
1 cup, chopped Onions, raw
.5 cup Vegetable Broth
4 cup Brown Rice, long grain
.75 cup, chopped Peppers, sweet, red, fresh
5 sprigs Dill weed, fresh
3 tbsp Cashew Nuts, dry roasted
1 tbsp Kal Nutritional Yeast Flakes
.16 tsp Garlic powder
.16 tsp Paprika
1 tbsp Flaxseed


How Do I Make FOK Dilled Asparagus Artichoke Pilaf?

Here is how you make FOK Dilled Asparagus Artichoke Pilaf:

FOKServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KLOVEMARK.


What's The Nutritional Info For FOK Dilled Asparagus Artichoke Pilaf?

The nutritional information for FOK Dilled Asparagus Artichoke Pilaf is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

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