Vegetarian

Asparagus Quesada's is for Lunch.

Asparagus Quesada's takes 5 minutes to prepare.

Asparagus Quesada's takes 15 minutes to cook.

Asparagus Quesada's makes 2 servings.

The ingredients for Asparagus Quesada's are:

(2) Mission 8 inch flour tortillas
1/3 cup (28 oz) Great Value Finely Shredded Fiesta Blend Cheese
9 Asparagus tips with stalk
1/4 c. Fresh Baby Bella Mushrooms
Couple dashes of Garlic Powder
Pam Olive Oil Spray or other comparable brand

Here is how you make Asparagus Quesada's:

1) Blanche asparagus in boiling water for about 20 seconds, drain, and rinse with cool water to stop the cooking process2) Spray cast iron skillet with Pam and heat to medium-medium high.3) Thinly slice bella mushrooms and cook in cast iron skillet till slightly tender. Remove.4) Take first flour tortilla and cook both sides until lightly browned. Then remove from skillet.5) Do the same with second tortilla, but only on one side. When first side is browned, flip and add cheese, asparagus, and bella mushrooms. Stack second tortilla on top.6) When cheese melts, flip quesada and cook for approximately one minute on other side just to warm again.7) Slice into quarters. Service with a side fresh pico de gio, and/or guacamole. Makes 2 servings. (204.8 calories).Serving Size: Makes 1 large quesada, cut into 4 quarters for 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KA7MONTOYA.

The nutritional information for Asparagus Quesada's is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 204.7

• Total Fat: 7.5 g
• Cholesterol: 12.5 mg
• Sodium: 506.4 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 1.6 g
• Protein: 8.1 g