The recipe MAKEOVER: creamed asparagus (by WRENSHARPBEAK)

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MAKEOVER: creamed asparagus (by WRENSHARPBEAK) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like MAKEOVER: creamed asparagus (by WRENSHARPBEAK)!

MAKEOVER: creamed asparagus (by WRENSHARPBEAK)

MAKEOVER: creamed asparagus (by WRENSHARPBEAK) Recipe
MAKEOVER: creamed asparagus (by WRENSHARPBEAK)

What Course Is MAKEOVER: creamed asparagus (by WRENSHARPBEAK)?

MAKEOVER: creamed asparagus (by WRENSHARPBEAK) is for Dinner.


How Long Does MAKEOVER: creamed asparagus (by WRENSHARPBEAK) Recipe Take To Prepare?

MAKEOVER: creamed asparagus (by WRENSHARPBEAK) takes several minutes to prepare.


How Long Does MAKEOVER: creamed asparagus (by WRENSHARPBEAK) Recipe Take To Cook?

MAKEOVER: creamed asparagus (by WRENSHARPBEAK) takes several minutes to cook.


How Many Servings Does MAKEOVER: creamed asparagus (by WRENSHARPBEAK) Recipe Make?

MAKEOVER: creamed asparagus (by WRENSHARPBEAK) makes 3 servings.


What Are The Ingredients For MAKEOVER: creamed asparagus (by WRENSHARPBEAK) Recipe?

The ingredients for MAKEOVER: creamed asparagus (by WRENSHARPBEAK) are:

2 cups asparagus, chopped
1/2 tbs butter
1 tbs flour
1/2 cup skim milk
salt and pepper to taste
3 cups cooked spaghetti squash


How Do I Make MAKEOVER: creamed asparagus (by WRENSHARPBEAK)?

Here is how you make MAKEOVER: creamed asparagus (by WRENSHARPBEAK):

blanche the asparagus, drain.in same saucepan, melt butter. add flour and mix to a rouxwhisk in milk, simmer until thickened.add salt and pepper to tastemix in cooked asparagus until heated thoroughly.Serve over cooked spaghetti squash


What's The Nutritional Info For MAKEOVER: creamed asparagus (by WRENSHARPBEAK)?

The nutritional information for MAKEOVER: creamed asparagus (by WRENSHARPBEAK) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 3.4 g
  • Cholesterol: 5.9 mg
  • Sodium: 173.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.4 g

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