Vegetarian

My Mom's Creamed Asparagus takes 10 minutes to prepare.

My Mom's Creamed Asparagus takes 20 minutes to cook.

My Mom's Creamed Asparagus makes 4 servings.

The ingredients for My Mom's Creamed Asparagus are:

2lb fresh asparagus (yields about 1.5 lbs after removing tough part of stalk
2 tbsp whole wheat flour
2 tbsp unsalted butter
1 cup skim mil
3 hard boiled eggs, sliced
.5 tsp salt
.5 tsp kosher or season salt
1 tsp olive oil in a sprayer
speck of pepper
dash of paprika

Here is how you make My Mom's Creamed Asparagus:

Snap off tough ends of asparagus stalksPreheat overn to 450 degreesSpread out aspargus in a sinle layer on a cookie sheet.Lightly spray stalks with olive oilLightly salt stalks with kosher saltBake asparagus for 7-9 minutes until crisp tender, asparagus will cook a little more later Allow asparagus to cool until it can be handledCut asparagus into .5 inch lengthsIn a sauce pan on low heat, melt butterAdd flour pepper, salt and paprikaStir until blendedSlowly add mil, stirring constantly to avoid lumpsCook stirring untill smooth and thickened, makes 1 cupIf too thick add a little milk and stirAdd cooked asparagus and room temperatur sliced eggs to sauceContinue to heat until warmed.Serving Size: makes approximately 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SH9719.

The nutritional information for My Mom's Creamed Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.2

• Total Fat: 11.3 g
• Cholesterol: 155.5 mg
• Sodium: 663.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.0 g
• Protein: 11.2 g