Vegetarian

Asparagus Frittata is for Breakfast.

Asparagus Frittata takes 10 minutes to prepare.

Asparagus Frittata takes 25 minutes to cook.

Asparagus Frittata makes 8 servings.

The ingredients for Asparagus Frittata are:

13 large Egg, fresh, whole, raw
1.5 cup Asparagus, fresh
1 cup, sliced Onions, raw
1 cup Parmesan Cheese, grated
2 tbsp Olive Oil

Here is how you make Asparagus Frittata:

1. In a cast iron skillet, warm the olive oil over medium heat. Saute the onions until soft, then add the asparagus. Saute for about 5 minutes.2. Preheat your oven to 350. Mix remaining ingredients in a large mixing bowl. Add salt and pepper as desired. Also add any herbs you would like to include. Thyme, snipped chives, or tarragon would be nice additions.3. Pour the egg and cheese mixture into the skillet and stir to combine. Let cook for about 5-10 minutes, until the eggs start to set. Periodically pull the eggs off the sides with a spatula.4. Place skillet into oven. You may want to put the skillet onto a sheet pan. It will make it easier to use two hands when cooking is done.5. Bake for about 15-20 minutes, or until the eggs are cooked through. When the eggs are no longer jiggly and a toothpick comes out clean.6. Allow to cool slightly. Cut into 8 wedges and serve.Serving Size: Makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user ACMEGS.

The nutritional information for Asparagus Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.1

• Total Fat: 15.0 g
• Cholesterol: 312.1 mg
• Sodium: 349.1 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.8 g
• Protein: 16.2 g

The dietary needs meet for Asparagus Frittata is Vegetarian