Vegetarian

Spring Asparagus Frittata is for Breakfast.

Spring Asparagus Frittata takes 10 minutes to prepare.

Spring Asparagus Frittata takes 25 minutes to cook.

Spring Asparagus Frittata makes 8 servings.

The ingredients for Spring Asparagus Frittata are:

6 Eggs
3 Egg Whites
1 lb. Fresh Asparagus
1 Small Onion
1 Clove Garlic, minced
1/2 Cup Fresh Parmesan, grated
1 Tbsp Olive Oil
1 Tbsp Butter
salt and pepper to taste

Here is how you make Spring Asparagus Frittata:

Preheat broiler to 550.Trim asparagus spears to remove "woodsy" bottoms and cut into 1/2 inch pieces.Chop onion. Heat olive oil and butter in a 12 inch oven proof skillet over medium heat.Add onion and garlic, heat until tender. Add asparagus to pan, season with salt and pepper. Cook, stirring frequently for 5-7 minutes. In a bowl, beat eggs and egg whites until well blended. Stir in Parmesan, reserving 2 Tbsp. Add salt and pepper to tase.Pour egg mixture into pan over vegetables.When bottom begins to set, use a spatula to lift eggs while tilting pan.Continue cooking until bottom is golden brown and top is slightly runny approx. 8 - 10 minutes. Sprinkle remaining Parmesan cheese over eggs and place under the broiler for 2-3 minutes.Carefully remove from oven and allow to sit for 5 minutes before sliding onto a platter serving. Serving Size:?8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TAGAGA.

The nutritional information for Spring Asparagus Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.8

• Total Fat: 9.7 g
• Cholesterol: 149.8 mg
• Sodium: 264.0 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.9 g
• Protein: 11.2 g

Spring Asparagus Frittata is Italian cuisine.

The dietary needs meet for Spring Asparagus Frittata is Low Carb