Vegetarian

Asparagus Omelet is for Breakfast.

Asparagus Omelet takes several minutes to prepare.

Asparagus Omelet takes several minutes to cook.

Asparagus Omelet makes 2 servings.

The ingredients for Asparagus Omelet are:

4 egg whites
1/4 teas. salt
4 egg yolks
Dash of pepper
1 cup 1% milk fat cottage cheese
6 asparagus spears, trimmer and slightly steamed

Here is how you make Asparagus Omelet:

Preheat oven to 350. Beat egg whites until frothy. Add salt and beat until stiff. Beat yolks until thick and lemon colored; add pepper and cottage cheese and beat until well-blended. Fold egg whites into yolks. Heat olive oil in a 10-inch iron skillet;pour in omelet and cook approx. 3 minutes, until the bottom is lightly browned. Top with asparagus spears and finish cooking in the oven for 15 min. or untila knife inserted in the center comes out clean. 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MAMAMIA77.

The nutritional information for Asparagus Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 313.2

• Total Fat: 20.2 g
• Cholesterol: 378.7 mg
• Sodium: 861.7 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.0 g
• Protein: 26.1 g

The dietary needs meet for Asparagus Omelet is Low Carb