The recipe Asparagus Omelette

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Asparagus Omelette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Asparagus Omelette!

Asparagus Omelette

Asparagus Omelette Recipe
Asparagus Omelette

A quick breakfast, full of good protein and getting in a veggie serve early in the day!

What Course Is Asparagus Omelette?

Asparagus Omelette is for Breakfast.


How Long Does Asparagus Omelette Recipe Take To Prepare?

Asparagus Omelette takes 5 minutes to prepare.


How Long Does Asparagus Omelette Recipe Take To Cook?

Asparagus Omelette takes 5 minutes to cook.


How Many Servings Does Asparagus Omelette Recipe Make?

Asparagus Omelette makes 1 servings.


What Are The Ingredients For Asparagus Omelette Recipe?

The ingredients for Asparagus Omelette are:

1 whole egg
1 egg white
3 spears fresh asparagus


How Do I Make Asparagus Omelette?

Here is how you make Asparagus Omelette:

1. Beat the egg and the egg white together vigorously until well blended and slightly frothy.2. Pop the asparagus into a steamer for 5 minutes until cooked but firm.3. Spray a small pan or omelette pan. Pour in the egg mixture. Cook until browned then flip and cook other side.4. Place the omelette on a plate, place the asparagus spears on one side then fold omelette in half.5. Add pepper to taste. (This can be added to the egg mixture prior to cooking - also chopped parsley and chives).Number of Servings: 1Recipe submitted by SparkPeople user PRETZEL3.


What's The Nutritional Info For Asparagus Omelette?

The nutritional information for Asparagus Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 5.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 64.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.3 g

What Dietary Needs Does Asparagus Omelette Meet?

The dietary needs meet for Asparagus Omelette is Vegetarian


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