The recipe Light Pesto Asparagus Frittata

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Light Pesto Asparagus Frittata recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Light Pesto Asparagus Frittata!

Light Pesto Asparagus Frittata

Light Pesto Asparagus Frittata Recipe
Light Pesto Asparagus Frittata

Low carb, high protein and packed with flavor.

What Course Is Light Pesto Asparagus Frittata?

Light Pesto Asparagus Frittata is for Breakfast.


How Long Does Light Pesto Asparagus Frittata Recipe Take To Prepare?

Light Pesto Asparagus Frittata takes 10 minutes to prepare.


How Long Does Light Pesto Asparagus Frittata Recipe Take To Cook?

Light Pesto Asparagus Frittata takes 40 minutes to cook.


How Many Servings Does Light Pesto Asparagus Frittata Recipe Make?

Light Pesto Asparagus Frittata makes 4 servings.


What Are The Ingredients For Light Pesto Asparagus Frittata Recipe?

The ingredients for Light Pesto Asparagus Frittata are:

2 cups 100% egg whites
1 cup nonfat cottage cheese
2 T. pesto
1 T. mushroom seasoning, or 1 tsp salt
3 cups asparagus, cooked or steamed


How Do I Make Light Pesto Asparagus Frittata?

Here is how you make Light Pesto Asparagus Frittata:

Spray a glass 8x8 pan with non-stick spray or grease with butter. Layer cooked asparagus into the pan. Cover with the remaining ingredients, mix and spread evenly amongst the asparagus. Bake at 400 degrees for 40-45 minutes, or until the egg whites are cooked.Serving Size: 1 8x8 pan, or 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEG-NATALIA07.


What's The Nutritional Info For Light Pesto Asparagus Frittata?

The nutritional information for Light Pesto Asparagus Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 4.5 g
  • Cholesterol: 6.9 mg
  • Sodium: 465.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.9 g

What Dietary Needs Does Light Pesto Asparagus Frittata Meet?

The dietary needs meet for Light Pesto Asparagus Frittata is Low Carb


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