Vegetarian

asparagus with sesame citrus sause is for Dinner.

asparagus with sesame citrus sause takes 5 minutes to prepare.

asparagus with sesame citrus sause takes 5 minutes to cook.

asparagus with sesame citrus sause makes 4 servings.

The ingredients for asparagus with sesame citrus sause are:

1 bunch asparagus
1 TBS lemon juice
1 TBS balance smart butter
1 TBS sesame seeds
2 TBS orange juice
salt

Here is how you make asparagus with sesame citrus sause:

1.Prepare the asparagus. Snap off bases of spears and discard. Bring a small amount of salted water to boil in a saucepan, add a splash of lemon; add asparagus and cook until tender. Remove asparagus and shock in an ice bath to stop the cooking and to keep its bright green color.2.Melt the 1 tablespoons of butter in saucepan.3. Add 1 tablespoon sesame seeds and cook, stirring 2 to 3 minutes over moderate heat, until lightly browned. Add 1 tablespoon lemon juice, 2 tablespoons orange juice.. Whisk to make sure it's fully emulsified. Add salt, to taste. Add asparagus to sauce, and toss until coated. Serve hot and garnish with extra sesame seeds, if desired.Number of Servings: 4Recipe submitted by SparkPeople user ANGIERUNNER.

The nutritional information for asparagus with sesame citrus sause is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 48.3

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 23.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.7 g
• Protein: 2.1 g

The dietary needs meet for asparagus with sesame citrus sause is Vegetarian