Vegetarian

Zuchinni and Asparagus Omlete is for Breakfast.

Zuchinni and Asparagus Omlete takes 10 minutes to prepare.

Zuchinni and Asparagus Omlete takes 20 minutes to cook.

Zuchinni and Asparagus Omlete makes 2 servings.

The ingredients for Zuchinni and Asparagus Omlete are:

Asparagus, fresh, 4 spear, medium
1 C. Zuchinni sliced
0.25 C. chopped Red Onion
0.5 C Red Pepper 1/4" chopped
0.5 C Yellow Pepper 1/4" chopped
3 tsp Garlic
1 tsp Black Pepper
1 tbsp Olive Oil
Spray EVOO PAM
4 Egg white
2 oz part skim milk Mozzarella Cheese

Here is how you make Zuchinni and Asparagus Omlete:

1. preheat oven to 375 degrees2. wash and cut off approx 1/2" off of the Asparagus stem. Then slice into bite sized chunks.3. Toss gently in bowl with 1 Tbs Olive Oil.4. Bake for 5 minutes.5. Remove Asparagus and set to side. Once cool enough to touch, Chop into 1" chunks.6. Wash Zuchinni, Cut lenghtwise and then slice into 1/4" "moon shaped" chunks.7. Spray nonstick pan with EVOO and saute zuchinni, red onion, red pepper, yellow pepper, garlic and until everything is lightly browned. Add 1" Asparagus chunks and heat gently back to temp.8. Remove ingredients and set aside.9. Spray EVOO Pam into nonstick skillet10. add Egg Whites and cook on med high heat until set. (Make sure you're tilting the pan allowing for even cooking)11. Add 2 oz shredded Mozz to the set eggs, then spoon in the asparagus and Zuchinni mixture.12, Gently fold omlete in half and allow to cook through.Serving Size:?makes 2 omletes

The nutritional information for Zuchinni and Asparagus Omlete is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.9

• Total Fat: 11.7 g
• Cholesterol: 16.4 mg
• Sodium: 245.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.4 g
• Protein: 16.5 g

The dietary needs meet for Zuchinni and Asparagus Omlete is Vegetarian