Vegetarian

Avacado torillas is for Lunch.

Avacado torillas takes 10 minutes to prepare.

Avacado torillas takes 5 minutes to cook.

Avacado torillas makes 4 servings.

The ingredients for Avacado torillas are:

* *Tortillas, MISSION, flour tortilla, 8 inch
* 3 ripe Avocados, Florida, 1 fruit without skin and seeds
* *Kraft Free Shredded Cheddar Cheese
* 1 Onion, raw, chopped
* Cilantro, raw, 1 tbsp (per tortilla)
*1 Lemon's juice
* Scallions, raw, 1 tbsp chopped (each)
* 2 Red Ripe Tomatoes, slice, thin/small

Here is how you make Avacado torillas:

Chop tomatos, onion, cilantro, and scallions . Add to a bowl.In separate bowl cut avocados and smash. Add lemon juice.Mix cut food into bowl with smashed avocado. Stir. Add salt to taste.Butter one tortilla and place in pan over med heat. Spread a little of the mixture over half the tortilla. Sprinkle with cheese. Wait until golden brown and then fold the empty side over the cooked side. Enjoy~! Sometimes I serve with mayo or sour cream to dip.Number of Servings: 4Recipe submitted by SparkPeople user LIZ80B.

The nutritional information for Avacado torillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.7

• Total Fat: 8.5 g
• Cholesterol: 1.2 mg
• Sodium: 185.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 5.8 g
• Protein: 5.3 g

The dietary needs meet for Avacado torillas is Vegetarian