Vegetarian

Southwest copslad with avocado dessing by Marion R is for Salad.

Southwest copslad with avocado dessing by Marion R takes 20 minutes to prepare.

Southwest copslad with avocado dessing by Marion R takes several minutes to cook.

Southwest copslad with avocado dessing by Marion R makes 15 servings.

The ingredients for Southwest copslad with avocado dessing by Marion R are:

1 Large Head of Romain Lettuce (if I make the salad for my lunches I don't add the lettuce and the dressing until I am ready to eat the salad)
1 can Black Beans rinsed and draind
1 medium red bell pepper, chopped
1 medium yellow bell pepper, chopped
3 stalks of celery, chopped
2 cups of froze corn
1/2 red onion, chopped
5 green onions, sliced

Finley chop salad and all other ingredients
Put in a large bowl
Toss with desired amount of dressing

(Dressing)
1/8 cup lossley packed cilantro, stems removd, roughly chopped
3/4 cop lossley packed parsley, stems removd, roughly chopped
1 avocado (or 1cup of greek yogurt)
2 Tbsp. freh lme juice (abou 1/2 lime) add more to your taste as needed
2 Garlic Cloves
1/4cup of olive oil
1 1/2 Tsp white vine vinegar
1/8 Ts Slt
Puree all ingredients in a foodprocessor/blnder util smooth
Taste and adjust seasoning as needed

Here is how you make Southwest copslad with avocado dessing by Marion R:

Serving Size: makes 15 1/2 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user FRAUSCHATZE.

The nutritional information for Southwest copslad with avocado dessing by Marion R is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 127.6

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 54.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.7 g
• Protein: 2.1 g

The dietary needs meet for Southwest copslad with avocado dessing by Marion R is Vegetarian