Vegetarian

Spiced Chickpeas with Avocado takes 15 minutes to prepare.

Spiced Chickpeas with Avocado takes 20 minutes to cook.

Spiced Chickpeas with Avocado makes 5 servings.

The ingredients for Spiced Chickpeas with Avocado are:

3t. olive oil (divided)
1 large onion, chopped fine
1/2 t. salt
2 14oz cans chickpeas, drained and rinsed
1t. paprika
2t. cumin
1/4 t. cayenne
2 medium tomatoes, seeded and chopped
3 c. fresh baby spinach
1 avocado, seeded and flesh cut into small chunks

Here is how you make Spiced Chickpeas with Avocado:

Heat 2 teaspoons of olive oil in large non-stick skillet over medium-low heat and add onions and salt. Saute until softened and lightly browned, about 10 minutes. Add chickpeas, 1 teaspoon of olive oil, and paprika, cumin, and cayenne; cook until chickpeas are softened, about 10 minutes. Stir in tomatoes and spinach, cook until the spinach is wilted, about 3 minutes. Stir in avocado and season with additional salt and pepper to taste.Serving Size: makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SHANDIUS.

The nutritional information for Spiced Chickpeas with Avocado is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 312.6

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 759.4 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 11.5 g
• Protein: 10.5 g