Vegetarian

Baba Ghanouj takes several minutes to prepare.

Baba Ghanouj takes several minutes to cook.

Baba Ghanouj makes 4 servings.

The ingredients for Baba Ghanouj are:

1 lb eggplant
4 cloves garlic, peeled, 3 left whole, 1 minced
2tsp olive oil
2T tahini
1 tsp cumin seeds
2T lemon juice
1/4 tsp ground cumin
Salt and pepper to taste
1T chopped parsley

Here is how you make Baba Ghanouj:

Preheat oven to 450. Pierce eggplant all over with a fork. Put on unoiled cookie sheet with 3 whole cloves garlic.Roast for 5 minutes and remove garlic as soon as it's soft, but not browning.Turn eggplant and turn every 5 minutes until it is very soft. Remove from oven, cut off stem end, slice in half the long way and put cut side down on a towel for a few minutes so it can drain. Mash roasted garlic first, then add with eggplant to a food processor and pulse until blended.Add everything else except parsley and pulse until thoroughly blended.Stir in parsley and let sit out for 30 minutes so the flavors can merge.Number of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Baba Ghanouj is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 436.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.7 g
• Protein: 2.6 g

The dietary needs meet for Baba Ghanouj is Vegan