Vegetarian

Canadian Bacon and Asparagus Omlet takes 5 minutes to prepare.

Canadian Bacon and Asparagus Omlet takes 15 minutes to cook.

Canadian Bacon and Asparagus Omlet makes 1 servings.

The ingredients for Canadian Bacon and Asparagus Omlet are:

10 spear, medium (5-1/4" to 7" long) Asparagus, fresh, chopped
1 oz Nature's Place Uncured Ham
1 tsp Extra Light Olive Oil
0.5 cup Egg substitute, liquid (Egg Beaters)
0.25 cup Food Lion 2% natual mexican shredded cheese
0.25 tsp Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society) (by TRILLIANTOO)
0.25 tsp Pepper, red or cayenne
0.25 tsp Minced Garlic, Dried (by WOLFKITTY)

Here is how you make Canadian Bacon and Asparagus Omlet:

In a small pan boil the water over med-high heat. Add the asparagus and saut? until soft or water has evaporated. If water has not evaporated then go ahead and drain it. Add oil to the asparagus and add the Canadian bacon and stir to evenly coat.Pour the egg substitute over asparagus and bacon and turn heat down to med-low. Stir with a rubber spatula for afew seconds, then let eggs settle. Gently lift edges as the eggsets, and allow the unset eggs to run underneath the set eggs. When the egg is almost all set, sprinkle cheese, salt, pepper, and garlic granules on top. Continue to cook until eggs are set,but do not scorch bottom of omelet. Use the spatula to fold one half of omelet over the other.Slide omelet onto serving plate.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user REDNECKWMN79.

The nutritional information for Canadian Bacon and Asparagus Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.9

• Total Fat: 11.5 g
• Cholesterol: 33.3 mg
• Sodium: 1,033.7 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.5 g
• Protein: 30.4 g