Vegetarian

"Bacon" temph for BLT takes several minutes to prepare.

"Bacon" temph for BLT takes several minutes to cook.

"Bacon" temph for BLT makes 4 servings.

The ingredients for "Bacon" temph for BLT are:

Tempeh, 1 8-oz package

Vegetable Broth, 1 cup

Kikkoman Low Sodium Soy Sauce, 3 tbsp

Liquid Smoke, 1 tsp

Onion powder, .5 tsp

Garlic powder, .5 tsp

paprika, smoked, .25 tsp

Here is how you make "Bacon" temph for BLT:

Slice the tempeh about 1/4-inch thick. In a flat, microwavable baking dish (or a large skillet) arrange the tempeh slices in a single layer. Mix the remaining ingredients and pour over the tempeh. For stovetop cooking, bring the broth to a boil and reduce heat to a simmer. Simmer for 10 minutes, turning the tempeh halfway through to make sure each piece gets equal time in the broth. Remove from the heat and allow it to sit in the broth until you?re ready to pan fry it. Spray a large non-stick skillet with canola oil or cooking spray. Put it on medium-high heat until hot, and then remove the tempeh slices from the broth and put them in the pan in a single layer. (I did this in two batches.) Cook until brown, and then turn. When they are almost brown on the second side, add a few tablespoons of the simmering broth to the skillet and allow it to evaporate. (This adds more flavor.) Remove from skillet and serve immediately. For sandwiches, spread bread with your choice of condiments (I use vegan mayo and spicy mustard). Arrange lettuce and tomato (I used yellow ones) on bread and top with strips of tempeh. One package of tempeh will make about 4 sandwiches.Serving Size:?Makes 4 equal servings

The nutritional information for "Bacon" temph for BLT is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.1

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 671.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.1 g
• Protein: 11.4 g

The dietary needs meet for "Bacon" temph for BLT is Vegan