Vegetarian

Cheesy Rigatoni Bake takes 20 minutes to prepare.

Cheesy Rigatoni Bake takes 30 minutes to cook.

Cheesy Rigatoni Bake makes 12 servings.

The ingredients for Cheesy Rigatoni Bake are:

1 package (16 ounces) whole wheat rigatoni or large tube pasta
2 tablespoons light butter
1/4 cup all-purpose flour
1/2 teaspoon salt
2 cups nonfat milk
1/4 cup water
1 cup egg beaters
2 cans (8 ounces each) tomato sauce
2 cups (8 ounces) fat free shredded mozzarella cheese, divided
1/4 cup grated Reduced Fat Parmesan cheese, divided

Here is how you make Cheesy Rigatoni Bake:

Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in flour and salt until smooth; gradually add milk and water. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain pasta; place in a large bowl. Add eggs. Spoon into two greased 8-in. square baking dishes. Layer each with one can of tomato sauce, half the mozzarella cheese and half the white sauce. Sprinkle each with half the Parmesan cheese. Cover and freeze one casserole for up to 3 months. Bake second casserole, uncovered, at 375? for 30-35 minutes or until a meat thermometer reads 160?. Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user SLB7956.

The nutritional information for Cheesy Rigatoni Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 241.8

• Total Fat: 2.9 g
• Cholesterol: 9.4 mg
• Sodium: 794.4 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 4.0 g
• Protein: 15.9 g

The dietary needs meet for Cheesy Rigatoni Bake is Vegetarian