Vegetarian

Southwest Bake is for Dinner.

Southwest Bake takes 40 minutes to prepare.

Southwest Bake takes 35 minutes to cook.

Southwest Bake makes 8 servings.

The ingredients for Southwest Bake are:

3/4 C uncooked brown rice
1 1/2 C water
1 can 15oz black beans, drained and rinsed
1 can 11 oz Mexicorn
1 can 10 oz diced tomatoes with green chilies
1 C salsa
1 C fat free cream cheese
1 C (4oz) shredded reduced fat cheddar cheese
1/4 teap. pepper
1/2 C chopped red onion
1 can 2 1/4 oz sliced olives
1 cup (4oz) shredded red-fat Mexican cheese blend

Here is how you make Southwest Bake:

Cook rice in water to a boil. Reduce heat ans simmer for 35-40 minutes.In large bowl combine beans, corn, tomatoes, salsa, sour cream, cheddar cheese, pepper and rice. Transfer to a 2 1/2 qt. baking dish coated with Pam. sprinkle with onion and olives.Bake uncovered at 350 for 30 minutes. Sprinkle with Mexican cheese abd Bake additiona 5-10 minutes longer until cheese is melted. Yields 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user KKOCYAN.

The nutritional information for Southwest Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.6

• Total Fat: 10.1 g
• Cholesterol: 31.9 mg
• Sodium: 387.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.8 g
• Protein: 13.2 g