Vegetarian

Cheesy Spaghetti Squash Bake takes several minutes to prepare.

Cheesy Spaghetti Squash Bake takes several minutes to cook.

Cheesy Spaghetti Squash Bake makes 3 servings.

The ingredients for Cheesy Spaghetti Squash Bake are:

Spaghetti Squash, 4 cup (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 2 clove (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Onions, raw, 1 small (remove)
*Italian Seasoning, 3 tsp (remove)
Pepper, black, .5 tsp (remove)
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, a..., 1 serving (remove)
Mozzarella Cheese, part skim milk, 5 oz (remove)

Here is how you make Cheesy Spaghetti Squash Bake:

Add 1/2" of water to baking dish and place spaghetti squash bottom side down in dish. Bake at 375* for 45 minutes until tender.With fork pull squash into strands until all squash "meat" is removed. Place aside.Saute Onions, Garlic, and Broccoli in Olive Oil until tender and lightly colored for about 3-4 Minutes. Add Spaghetti Squash strands. Stir well and cook for additional 1-2 minutes. Add Seasonings.Add drained Diced Tomatoes and stir well. Cook for 2-3 minutes more. Fill each Spaghetti Squash Shell with 1/3 of Spaghetti Squash/Vegetable mixture and top with cheese.Baked at 350* for 25-30 minutes. Serves two filled spaghetti squash shells, plus an extra serving for Spaghetti Squash mixture for leftoversServing Size:?1 half of spaghetti squashNumber of Servings: 3Recipe submitted by SparkPeople user LIFES_A_DANCE.

The nutritional information for Cheesy Spaghetti Squash Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 253.2

• Total Fat: 12.7 g
• Cholesterol: 27.4 mg
• Sodium: 613.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 5.0 g
• Protein: 14.1 g