The recipe Trader Joe's Tamale Bake

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Trader Joe's Tamale Bake recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Trader Joe's Tamale Bake!

Trader Joe's Tamale Bake

Trader Joe's Tamale Bake Recipe
Trader Joe's Tamale Bake

This dish combines the wonderful flavors of tamales into an easy casserole. The star ingredient is Soy Chorizo, so delicious you won't even know it's vegetarian! Or you could use ground meat instead, cooked with a tsp of Taco Seasoning. Don't be wary of the precooked polenta; it's crumbly when cold but when heated, turns into warm, soft layers of cornmeal. Absolutely delicious!

Trader Joe's Tamale Bake

How Long Does Trader Joe's Tamale Bake Recipe Take To Prepare?

Trader Joe's Tamale Bake takes 20 minutes to prepare.


How Long Does Trader Joe's Tamale Bake Recipe Take To Cook?

Trader Joe's Tamale Bake takes 30 minutes to cook.


How Many Servings Does Trader Joe's Tamale Bake Recipe Make?

Trader Joe's Tamale Bake makes 8 servings.


What Are The Ingredients For Trader Joe's Tamale Bake Recipe?

The ingredients for Trader Joe's Tamale Bake are:

10 serving Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g)
340 gram Trader Joe's Soy Chorizo (by JENNIFERMARIA75)
568 grams Beans, black
500 grams Zucchini
1 large Onions, raw
16 tbsp Trader Joe's Enchilada Sauce (1/4c = 4 Tbs) (by ORANGEDIANA)
2 tbsp Extra Virgin Olive Oil
4 serving Cheese, Mexican, Fancy Shredded, Trader Joe's (1 serving = 1/4 cup) (by NTSOHLTHNT)


How Do I Make Trader Joe's Tamale Bake?

Here is how you make Trader Joe's Tamale Bake:

1. Preheat oven to 350 degrees. 2. Heat olive oil in a frypan. Saute onions for 5 minutes. Add zucchini and cook 5 minutes longer, until zucchini is softened. 3. Lightly grease a 9"x13" baking pan (or use an 8"x8" pan if making half a batch). Place half the polenta on the bottom, overlapping as necessary or leaving in a single layer. Sprinkle on half the chorizo, black beans, onion/zucchini mixture, enchilada sauce, and shredded cheese. Repeat with the 2nd layer. 4. Bake for 30 minutes until cheese is melted and casserole is piping hot. Sprinkle cilantro evenly on top. Serve with sour cream. - See more at: http://www.cooktj.com/trader-joes-recipes/tamale-bake#sthash.IbzRDy5Y.dpufServing Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STEVEK163.


What's The Nutritional Info For Trader Joe's Tamale Bake?

The nutritional information for Trader Joe's Tamale Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 15.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 1,025.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 18.4 g

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