Vegetarian

Crispy Cajun Tofu Bake takes 10 minutes to prepare.

Crispy Cajun Tofu Bake takes 20 minutes to cook.

Crispy Cajun Tofu Bake makes 4 servings.

The ingredients for Crispy Cajun Tofu Bake are:

1oz Sweet Potato Tortilla Chips (ground up)
1tsp Salt Substitute
1tsp Paprika
1/2tps Cayenne
1tsp Ground Thyme
1tsp Ground Oregano
1tsp Ground White Pepper
1tsp Ground Black Pepper
1tsp Onion Powder
1tsp Garlic Powder
1 Block Tofu (Etra Firm frozen & drained)
Pam Olive Oil Cooking Spray

Here is how you make Crispy Cajun Tofu Bake:

Process Sweet Potato chips in food processor until fine (about the size of bread crumbs, which these are replacing).Add spices and mix and spread out on plate.I took the tofu and sliced it into 1/4" thick slices when draining, so just took them and sprayed with Pam and coated in breading and put on sprayed parchment sheet in 350? oven for 20 minutes (turning halfway).Depending on how you slice it, it makes 6 to 8 pieces. 2 pieces to serving.Number of Servings: 4Recipe submitted by SparkPeople user GEOCPENGUIN.

The nutritional information for Crispy Cajun Tofu Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.1

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 29.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.7 g
• Protein: 9.7 g

The dietary needs meet for Crispy Cajun Tofu Bake is Vegan