Vegetarian

Jade's Baked Apple Frittata is for Breakfast.

Jade's Baked Apple Frittata takes 15 minutes to prepare.

Jade's Baked Apple Frittata takes 10 minutes to cook.

Jade's Baked Apple Frittata makes 6 servings.

The ingredients for Jade's Baked Apple Frittata are:

butter-flavored cooking spray

1 1/2 cups (360 ml) egg substitute

1/3 cup (80 ml) low fat (1%) milk

1/4 cup (35 g) unbleached all-purpose flour

2 large Granny Smith apples, cored, thinly sliced, and
sprinkled with fresh lemon juice

1 tablespoon (15 g) packed light brown sugar

1 tablespoon (15 ml) fresh thyme leaves

Here is how you make Jade's Baked Apple Frittata:

1.Preheat oven to 425?F (220?C), Gas Mark 7. Lightly coat a 3-quart ovenproof pan with cooking spray. 2.In a bowl, whisk together egg substitute, milk, and flour. Pour into prepared pan. 3.Toss the apple slices with the brown sugar and thyme leaves. Arrange apple slices in the middle of the batter and bake until frittata is puffed, golden brown, and set in center when pan is gently shaken, 8 to 10 minutes. Cut into wedges to serve. Number of Servings: 6Recipe submitted by SparkPeople user JADEDINVASION.

The nutritional information for Jade's Baked Apple Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 106.7

• Total Fat: 0.5 g
• Cholesterol: 0.3 mg
• Sodium: 124.5 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.0 g
• Protein: 7.2 g

The dietary needs meet for Jade's Baked Apple Frittata is Low Carb