The recipe Baked Artichoke Hearts
Baked Artichoke Hearts recipe is a Snack meal that takes 25 minutes to make. If you enjoy for Snack, you will like Baked Artichoke Hearts!
Baked Artichoke Hearts
- What Course Is Baked Artichoke Hearts?
- How Long Does Baked Artichoke Hearts Recipe Take To Prepare?
- How Long Does Baked Artichoke Hearts Recipe Take To Cook?
- How Many Servings Does Baked Artichoke Hearts Recipe Make?
- What Are The Ingredients For Baked Artichoke Hearts Recipe?
- How Do I Make Baked Artichoke Hearts?
- What's The Nutritional Info For Baked Artichoke Hearts?
- What Type Of Cuisine Is Baked Artichoke Hearts?
- What Dietary Needs Does Baked Artichoke Hearts Meet?
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This is so fast and so easy to make and good for you to! You get the crunch of fried foods, with out all the fat! Make a big batch for a party!! The sodium will be allot less then calculated if you rinse the artichokes really well! 
What Course Is Baked Artichoke Hearts?Baked Artichoke Hearts is for Snack. How Long Does Baked Artichoke Hearts Recipe Take To Prepare?Baked Artichoke Hearts takes 5 minutes to prepare. How Long Does Baked Artichoke Hearts Recipe Take To Cook?Baked Artichoke Hearts takes 25 minutes to cook. How Many Servings Does Baked Artichoke Hearts Recipe Make?Baked Artichoke Hearts makes 2 servings. What Are The Ingredients For Baked Artichoke Hearts Recipe?The ingredients for Baked Artichoke Hearts are: 1 can whole artichoke hearts,1 Tbsp. Cheddar Cheese or freshly grated Parmesan cheese (both are great) 1/ 4 cup Panko breadcrumbs (or seasoned Italian breadcrumbs) 1/4 tsp salt 1/4 tsp pepper 1 egg, beaten or egg sub. 1/4cup Spicy Chipotle Aiolo Sauce Spicy Chipotle Aiolo Sauce 3 tablespoons fat free mayonnaise 3 tablespoons of non fat plain Greek Yogurt 2 teaspoons chopped chipotle chiles in adobo 1 teaspoon minced garlic 1/2 teaspoon cumin 4 teaspoons fresh lime juice sea salt & freshly ground black pepper, to taste Directions Put all ingredients in a blender and blend until smooth. Transfer to a bowl or squeeze bottle, and refrigerate until needed. Nutritional Info Servings Per Recipe: 12 Amount Per Serving Calories: 6.0 Total Fat: 0.0 g Cholesterol: 0.0 mg Sodium: 34.4 mg Total Carbs: 0.7 g Dietary Fiber: 0.0 g Protein: 0.3 g How Do I Make Baked Artichoke Hearts?Here is how you make Baked Artichoke Hearts: Preheat oven to 375 degrees.Drain and rinse the artichoke hearts then pat dry thoroughly with paper towels. Be sure to really rinse them or there to salty.In a small bowl, combine the breadcrumbs, cheese, salt and pepper. In another smaller bowl, crack the egg and beat lightly with a fork.Line a baking sheet with tin foil or parchment paper and give a quick spray with non-stick cooking spray.Lightly drench each heart in the egg then cover with the breadcrumbs. Bake for 25-30 minutes, flipping halfway through. While hearts are baking, prepare the sauce. Enjoy!Serving Size:?4 artichoke hearts eachNumber of Servings: 2Recipe submitted by SparkPeople user SHELBSYD.What's The Nutritional Info For Baked Artichoke Hearts?The nutritional information for Baked Artichoke Hearts is:
What Dietary Needs Does Baked Artichoke Hearts Meet?The dietary needs meet for Baked Artichoke Hearts is Low Fat |
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