The recipe Baked kale (with bacon)

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Baked kale (with bacon) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Baked kale (with bacon)!

Baked kale (with bacon)

Baked kale (with bacon) Recipe
Baked kale (with bacon)

This is a great way to get in your leafy green vegetables, even if you hate them. All of my family eats this dish with the fine cheese topping. Best thing; it can even be eaten cold.This is a non-diet version - but you can elliminate the olive oil and the bacon to cut on calories. Serve with toast.

What Course Is Baked kale (with bacon)?

Baked kale (with bacon) is for Dinner.


How Long Does Baked kale (with bacon) Recipe Take To Prepare?

Baked kale (with bacon) takes 10 minutes to prepare.


How Long Does Baked kale (with bacon) Recipe Take To Cook?

Baked kale (with bacon) takes 30 minutes to cook.


How Many Servings Does Baked kale (with bacon) Recipe Make?

Baked kale (with bacon) makes 6 servings.


What Are The Ingredients For Baked kale (with bacon) Recipe?

The ingredients for Baked kale (with bacon) are:



Kale, cooked, boiled, drained, with salt, 6 cup, chopped (alternatively, chop up a bigish head of kale and boil in salty water for about 1-2 mintues).
Onions, raw, 1 cup, chopped
Olive Oil, 2 1tsp
Cheddar Cheese, 1 cup, shredded (alt. any other hard cheese that melts well)
Sour Cream, reduced fat, 1 cup
Egg, fresh, 2 medium
Louis Rich Turkey Bacon (1 slice), 8 serving


How Do I Make Baked kale (with bacon)?

Here is how you make Baked kale (with bacon):

Chop and boil in salted water a bigger head of kale; drain; pour into a baking tin.Heat up the oil in a skillet and toss the onions in it for a few mintues; add to the kale, mix.Mix: shredded cheese, eggs and sourcream; pour mixture over the kale and onions. Distribute to an even layer over the vegetables. Place strips of bacon on top of it.Bake for about 30 minutes (until a crust forms with brown spots) in the oven at about 200C or 400F.Serve warm or cold; serve with toast.Makes about 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user JUNIAATROME.


What's The Nutritional Info For Baked kale (with bacon)?

The nutritional information for Baked kale (with bacon) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 18.0 g
  • Cholesterol: 117.9 mg
  • Sodium: 729.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.2 g

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