Vegetarian

Baked Barley is for Side Dish.

Baked Barley takes 15 minutes to prepare.

Baked Barley takes 75 minutes to cook.

Baked Barley makes 6 servings.

The ingredients for Baked Barley are:

1/2 cup sunflower seeds
3 shallots, peeled and minced
1 onion, minced
1 leek, well-cleaned and thinly sliced
3 tablespoons butter or canola oil or combination
1/2 pound mushrooms, sliced
3 celery stalks, chopped
1 cup hulled barley
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried marjoram
3 tablespoons tamari
3 cups boiling vegetable stock or water

Here is how you make Baked Barley:

Makes 6 side-dish servings.1. Preheat the oven o 350. Toast the sunflower seeds in oven for about 7 minutes, or until lightly browned; remove from the oven, leaving it at 350.2. In a large skillet, saute the shallots, onion, and leek in the butter or oil for 5 minutes over medium heat. Add the mushrooms, celery, sunflower seeds, barley, herbs, and tamari and continue sauteing for 5 more minutes, stirring frequently.3. Add the vegetable stock or water to the barey mixture. Bring to a boil and transfer the mixture to a casserole dish. Bake, covered, for 1 1/4 hours.Number of Servings: 6Recipe submitted by SparkPeople user SABITRE.

The nutritional information for Baked Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.1

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 634.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 7.0 g
• Protein: 8.1 g

The dietary needs meet for Baked Barley is Vegetarian