The recipe Baked Malai Kofta
Baked Malai Kofta recipe is a Indian Dinner meal that takes 35 minutes to make. If you enjoy Indian for Dinner, you will like Baked Malai Kofta!
Baked Malai Kofta
- What Course Is Baked Malai Kofta?
- How Long Does Baked Malai Kofta Recipe Take To Prepare?
- How Long Does Baked Malai Kofta Recipe Take To Cook?
- How Many Servings Does Baked Malai Kofta Recipe Make?
- What Are The Ingredients For Baked Malai Kofta Recipe?
- How Do I Make Baked Malai Kofta?
- What's The Nutritional Info For Baked Malai Kofta?
- What Type Of Cuisine Is Baked Malai Kofta?
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This version of an East Indian favorite is healthier because the kofta (vegetable dumplings) are baked. To cream the sauce fat free plain Greek yogurt has been added instead of cream. What Course Is Baked Malai Kofta?Baked Malai Kofta is for Dinner. How Long Does Baked Malai Kofta Recipe Take To Prepare?Baked Malai Kofta takes 45 minutes to prepare. How Long Does Baked Malai Kofta Recipe Take To Cook?Baked Malai Kofta takes 35 minutes to cook. How Many Servings Does Baked Malai Kofta Recipe Make?Baked Malai Kofta makes 6 servings. What Are The Ingredients For Baked Malai Kofta Recipe?The ingredients for Baked Malai Kofta are: The Koftas1 bag Mixed Veggies (pictsweet brand) 28 0z., 1 bag *Birdseye Broccoli and Cauliflower Steamfresh, 3.5 cup ( 1 cup*Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), Almond Meal (1/42cup), Idahoan Mashed Potatoes, 2 serving 1 packet **Butter Bud Sprinkles, 7 serving Garlic, 3 tsp *Cumin (ground), 3 tsp *Coriander, ground, 3 tsp Ginger, ground, 2 tsp Turmeric, ground, 1 tsp Salt, 2 tsp Baking Powder, 1 tsp Pepper, red or cayenne, .25 tsp Cilantro - fresh, 1/2 cup chopped The Sauce Onions, raw, 1 large Garlic, 3 tsp Canned Tomatoes 28 oz, 1 serving Canned crushed tomatoes 28 oz., 1 serving Ginger Root, 0.25 cup chopped (1" dia) *Canola Oil, 1 tbsp *garam masala, 2.5 tbsp Salt, 1 tsp *Ground Coriander, 3 tsp Pepper, red or cayenne, 1 tsp Yogurt-Trader Joe's 0% Greek style, 1/2 cup How Do I Make Baked Malai Kofta?Here is how you make Baked Malai Kofta: To make the KoftasBoil the frozen vegetables till tender, then drain and transfer them to a food processor and grind to a smooth mixture. Transfer to a large bowl and add the flours and the spices and mix till evenly distributed. Mix the Idahoan Mashed potatoe flakes with one cup of water and the butter buds packet, microwave for 2 minutes.Transfer the potatoes to the vegetable mixture and mix thoroughly.Spray two cookie sheets with cooking spray and with a table spoon make 30 rounded dumplings. Bake at 400 degrees for 20 minutes on one side. Turn the dumplings and cook another 15 minutes. Remove to a plate when finished.The SauceIn a large sauce pan saute the onion and garlic in the tablespoon of oil.Add tomatoes and sauce and all the spices. Saute on low heat. Add the yogurt once everything has been thoroughly mixed together. I added 1 packet of splenda to round out the flavors. One serving is 5 dumplings with sauce.Drizzle with lemon juice and Chunky Chat Masala Eat with Naan Bread or with rice.Enjoy this savory wonderful dish.Number of Servings: 6Recipe submitted by SparkPeople user WENDYPHOTO.What's The Nutritional Info For Baked Malai Kofta?The nutritional information for Baked Malai Kofta is:
What Type Of Cuisine Is Baked Malai Kofta?Baked Malai Kofta is Indian cuisine. |
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