Vegetarian

Baked Potatoes with Beans and Sour Cream is for Dinner.

Baked Potatoes with Beans and Sour Cream takes 10 minutes to prepare.

Baked Potatoes with Beans and Sour Cream takes 22 minutes to cook.

Baked Potatoes with Beans and Sour Cream makes 2 servings.

The ingredients for Baked Potatoes with Beans and Sour Cream are:

4 medium potatoes
1 can of red kidney beans
1/2 can of diced tomatoes (Oregano and Basil)
50 grams of sour cream
50 grams of lite cottage cheese
20 grams of cheese, grated

Here is how you make Baked Potatoes with Beans and Sour Cream:

Prick the washed potatoes all over with a fork. Put in microwave on a plate covered with a paper towel. Cook on high for 4-5 minutes for the first potato and 2-3 minutes for each other potato. Mix together the diced tomatoes and red kidney beans and heat for 2 minutes, stirring once or twice. Take the potatoes out of the microwave and put them in the oven for 10 minutes to make them crispy and golden. Add salt, then cut potatoes in quarters. Add beans and tomatoes, then sour cream and cottage cheese. Makes enough for two hungry people. Number of Servings: 2Recipe submitted by SparkPeople user CRUSTYFINCH.

The nutritional information for Baked Potatoes with Beans and Sour Cream is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 616.7

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 774.5 mg
• Total Carbs: 95.6 g
• Dietary Fiber: 16.2 g
• Protein: 27.8 g

The dietary needs meet for Baked Potatoes with Beans and Sour Cream is Vegetarian