Vegetarian

Boston Baked Beans (lower carb) is for Dinner.

Boston Baked Beans (lower carb) takes 30 minutes to prepare.

Boston Baked Beans (lower carb) takes 360 minutes to cook.

Boston Baked Beans (lower carb) makes 8 servings.

The ingredients for Boston Baked Beans (lower carb) are:

1 lb Navy Beans
1/2 to 3/4 cup Onion, finely diced
1/4 cup Brown Sugar
1/4 cup Sugar Free Maple Syrup
1 tsp dry mustard
2 T Ketchup
1 T Worcestershire Sauce
1 T (or less) Balsamic Vinegar
1 T Extra Virgin Olive Oil
2 T KC Masterpiece BBQ Sauce
2 heaping T Soy Bacon Bits
3 Cups Water

Here is how you make Boston Baked Beans (lower carb):

Rinse and sort out bad beans. Soak overnight (water should be at least an inch above the beans). Rinse and Drain. Add 3 cups water and bring just to a boil on the stove top. Remove from heat and let sit for 1 hour. Transfer beans to slow cooker, add remaining ingredients and cook on low for 5- 6 hours (covered). Remove cover and cook on high stirring often until enough liquid cooks out and beans are the softness and consistency you want.Number of Servings: 8Recipe submitted by SparkPeople user COOKMOMSC.

The nutritional information for Boston Baked Beans (lower carb) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.2

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 143.7 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 6.6 g
• Protein: 6.0 g

The dietary needs meet for Boston Baked Beans (lower carb) is Low Carb