Vegetarian

Savory Baked Garbanzo Beans is for Dinner.

Savory Baked Garbanzo Beans takes several minutes to prepare.

Savory Baked Garbanzo Beans takes several minutes to cook.

Savory Baked Garbanzo Beans makes 6 servings.

The ingredients for Savory Baked Garbanzo Beans are:

1 cup dry garbanzo beans
3 ripe tomatoes
1 large, fresh green pepper
1 onion
1 Tbs olive oil
2 cloves garlic, chopped fine
Sweet basil
Oregano
Salt and pepper to taste

Here is how you make Savory Baked Garbanzo Beans:

Soak the beans in water overnight. The next day, drain and rinse the beans and cook them in enough water to keep them covered for about 1 hour.Remove the skins from the tomatoes by dipping them for an instant into very hot water and then peeling them. Chop the tomatoes into fairly large pieces. Slice the green pepper into very thin matchstick pieces. Peel, quarter, and thinly slice the onion. Throw all of these very thin slices into a pan with some hot olive oil; add also the chopped garlic, and let it saut? for a few minutes. Add some crushed sweet basil, a small amount of oregano, and the chopped tomatoes. Let this mixture simmer a minute or two while you drain the beans and remove the skins that have come loose. Finally, combine the beans with the tomato mixture, put it all into an attractive, ovenproof dish, cover tightly and bake for 1 hour at about 325 degrees.This makes 6 servings and is also delicious cold. This is from the Vegetarian Epicure.Number of Servings: 6Recipe submitted by SparkPeople user SUEDEAUNIM.

The nutritional information for Savory Baked Garbanzo Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 17.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.9 g
• Protein: 7.8 g

The dietary needs meet for Savory Baked Garbanzo Beans is Vegan