The recipe Baked Eggs and Broccoli

Made From Scratch Recipes

Baked Eggs and Broccoli recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Baked Eggs and Broccoli!

Baked Eggs and Broccoli

Baked Eggs and Broccoli Recipe
Baked Eggs and Broccoli

A SUPER quick low carb breakfast!! Each batch makes 12 muffin-sized servings which can easily be frozen and microwaved as you need them.Though these are just eggs and broccoli, you can throw in sausage, chicken, ham, other veggies, whatever you want! As is, they taste like a little fluffy simple omelet.

What Course Is Baked Eggs and Broccoli?

Baked Eggs and Broccoli is for Breakfast.


How Long Does Baked Eggs and Broccoli Recipe Take To Prepare?

Baked Eggs and Broccoli takes 5 minutes to prepare.


How Long Does Baked Eggs and Broccoli Recipe Take To Cook?

Baked Eggs and Broccoli takes 15 minutes to cook.


How Many Servings Does Baked Eggs and Broccoli Recipe Make?

Baked Eggs and Broccoli makes 12 servings.


What Are The Ingredients For Baked Eggs and Broccoli Recipe?

The ingredients for Baked Eggs and Broccoli are:

2 large eggs
2.5 cups of egg whites
2 cups of broccoli (or assorted other veggies)
spices


How Do I Make Baked Eggs and Broccoli?

Here is how you make Baked Eggs and Broccoli:

Preheat oven to 350.Mix eggs, egg whites, and broccoli (or any other combo of veggies) with your preferred spices (I used salt, pepper, paprika, and red pepper flakes). Pour into a muffin pan or 12 silicon baking cups and bake for about 15 minutes, until they no longer jiggle. Let cool and freeze what you won't use in the next day or so, microwaving them as need them. Serving Size: makes 12 muffin-sized servingsNumber of Servings: 12Recipe submitted by SparkPeople user GINGERMOMMAB.


What's The Nutritional Info For Baked Eggs and Broccoli?

The nutritional information for Baked Eggs and Broccoli is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 40.7
  • Total Fat: 0.8 g
  • Cholesterol: 30.8 mg
  • Sodium: 98.9 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.4 g

What Dietary Needs Does Baked Eggs and Broccoli Meet?

The dietary needs meet for Baked Eggs and Broccoli is Low Carb


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