Vegetarian

Baked Eggplant Burgers is for Sandwich.

Baked Eggplant Burgers takes several minutes to prepare.

Baked Eggplant Burgers takes several minutes to cook.

Baked Eggplant Burgers makes 10 servings.

The ingredients for Baked Eggplant Burgers are:

*Extra Virgin Olive Oil, 1.333 tbsp
Onions, raw, 1 large
Beans, great northern, 3.5 cup
*Peppers, sweet, red, fresh, .5 cup, chopped
Eggplant, fresh, 2 cup, cubes
Parsley, .5 cup
*Pine Nuts, 2 tbsp
Garlic, 3 cloves
Salt, 2 tsp
*Cumin seed, 1 tbsp
Hummus, 1 cup
*365 Brand Panko Bread Crumbs, 2 cup

Here is how you make Baked Eggplant Burgers:

Taken from website:I recommend either tahini sauce or hummus as the topping for this burger. I ate both versions and they were equally awesome. Here is the recipe for the tahini sauce in case you decide to go that route. It?s the same sauce I used on the Baked Broccoli Burger.Tahini Sauce ingredients: 1/3 cup sesame tahini 1/3 cup water 1/4 cup plus 1 tablespoon fresh lemon juice 2 garlic cloves, chopped 3/4 teaspoon sea saltTo make the burgers, preheat your oven to 450 degrees Fahrenheit.Roast the eggplant by cutting it into 1/4″ slices and brushing each side with olive oil.Bake for 10 minutes on one side, then flip the slices and bake for another 5 minutes.While the eggplant is roasting, place the diced red onion and 2 teaspoons of olive oil in a skillet and cook over medium heat for 15-20 minutes, stirring often, until the onions soften.Once the eggplant is done and you remove it from the oven, turn the oven down to 400 degrees Fahrenheit.Place the eggplant, onion, beans, bell pepper, parsley, pine nuts, garlic, sea salt and cumin into a large bowl.Add the hummus and stir.Place the mixture into a food processor and blend everything together. It should only take about 15 seconds.Pour the mixture back into a bowl, stir in the breadcrumbs, and use your hands to make four large patties.Line a baking sheet with aluminum foil and spray the foil with olive oil or nonstick cooking spray. Place the patties on the foiland bake for 45 minutes, turning them over halfway through.While the burgers are baking, make the tahini sauce by tossing all of the ingredients into a food processor and blending until fully combined.Remove the burgers from the oven and eat!Serving Size: Makes 10 3-4 inch pattiesNumber of Servings: 10Recipe submitted by SparkPeople user SHAYNADOI.

The nutritional information for Baked Eggplant Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 198.8

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 741.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 7.3 g
• Protein: 9.2 g

The dietary needs meet for Baked Eggplant Burgers is Vegan