Vegetarian

Baked Falafel Burgers is for Sandwich.

Baked Falafel Burgers takes several minutes to prepare.

Baked Falafel Burgers takes several minutes to cook.

Baked Falafel Burgers makes 6 servings.

The ingredients for Baked Falafel Burgers are:

I cup dried chickpeas, rinsed thoroughly
I onion, roughly chopped
4 garlic cloves
1/2 cup roughly chopped fresh parsley
zest of 1 lemon
juice of .5 lemon
.5 tsp ground cumin
1 tsp baking powder
.75 tsp salt
.5 tsp fresh ground black pepper
1 tsp coriander
.25 tsp cayenne pepper
.5 tsp tumeric
4-6 Tbsp flour

Here is how you make Baked Falafel Burgers:

Makes 6 4inch burgersCover the chickpeas by 4-5 inches of water in a bowl and let sit overnight. Drain thoroughly.Combine all the ingredients except the flour in a food processor until coarsely combined. If mixture struggles to come together, you can add a little water or a little more lemon juice. Add flour as needed to bind mixture ( it should still be rather wet.)Refrigerate the mixture for at least two hours. Then take out and shape into six patties. Place the patties on a generously oiled baking sheet. Bake for 30 minutes, turning the patties after 15 minutes. They should look golden brown and firm when done.Number of Servings: 6Recipe submitted by SparkPeople user ETERNALGRAD.

The nutritional information for Baked Falafel Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 330.6 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.8 g
• Protein: 5.7 g

The dietary needs meet for Baked Falafel Burgers is Vegan