Vegetarian

Baked Falafel Cakes is for Dinner.

Baked Falafel Cakes takes 10 minutes to prepare.

Baked Falafel Cakes takes 30 minutes to cook.

Baked Falafel Cakes makes 20 servings.

The ingredients for Baked Falafel Cakes are:

1 can of Garbanzo beans
1 onion chopped fine
2 cloves of garlic chopped
3 basil leaves chopped
1 tbsp dried parsley flakes
1 tbsp of lemon juice
1 tbsp olive oil
2 tbsp flour
1 tsp baking powder

Here is how you make Baked Falafel Cakes:

Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork or potato smasher. Add the rest of the ingredients and mix well using your hands to incorporate all ingredients. Form into small balls, about 1 1/2″ in diameter and slightly flatten (for crispier falafel flatten completely). Place onto an oiled baking pan.Bake for 15 minutes on each side, until nicely browned (since it?s baked, only the part actually touching the pan will be browned and crispy).Serve with salad or Pitas. Number of Servings: 20Recipe submitted by SparkPeople user _DANGERM.

The nutritional information for Baked Falafel Cakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 34.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 78.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.0 g
• Protein: 1.1 g

The dietary needs meet for Baked Falafel Cakes is Vegan